Performance
Train harder,recover smarter
Performance isn't just what happens at training — it's how well your body recovers, fuels and adapts between sessions. We combine remedial massage and naturopathy to work on both.
- Session length
- 60 minutes
- From
- $115
- Health fund
- Claimable on most extras
- Where
- Hamlyn Heights
Performance massage
Massage built around your training calendar
Athletic bodies need more than a generic rub-down. Pre-event work primes muscles for output — lighter, faster techniques that leave you ready to perform, not sleepy. Post-event recovery sessions flush fatigued tissue, ease soreness and get you back to training sooner.
Between events, sport-specific remedial work targets the demands of your discipline — the bowling shoulder, the runner's calves and hips, the cyclist's back — using deep tissue massage, myofascial release, dry needling and functional release cupping as your body needs them.
Performance massage includes
- Pre-event preparation
- Post-event recovery
- Sport-specific remedial techniques
- Dry needling & functional release cupping
- Myofascial release
What holds athletes back
Recurring soft-tissue niggles
01The same calf, hamstring or shoulder tightening up training block after training block.
Sport-specific remedial work on the pattern behind it, not just the symptom of the week.
Slow recovery
02Soreness lingering days after sessions; heavy legs that never quite freshen up.
Recovery massage plus naturopathic protocols for sleep, nutrition and inflammation.
Energy & fuelling issues
03Fading late in sessions, gut trouble on race day, or appetite that doesn't match your load.
Nutrition planning and digestive support so your fuelling works as hard as you do.
Getting sick every big block
04Colds and run-down weeks that always seem to land right when training ramps up.
Immune-focused naturopathic support to keep you consistent through heavy load.
Performance naturopathy
The engine matters as much as the machinery
What happens inside your body sets the ceiling on what it can do outside. Performance naturopathy looks at the internal systems that drive output: nutrition planning matched to your training load, strategic supplementation where it genuinely earns its place, and energy and recovery protocols built around your sport and schedule.
We also work on the foundations that quietly decide whether you adapt or break down — immune resilience so illness doesn't derail your season, digestion that actually absorbs what you eat, sleep quality, and stress load. Small internal gains compound into real performance differences.
Your journey
How we work with you
Listening to your story
A comprehensive 60-minute initial consultation — your history, lifestyle, and goals, heard properly before anything is prescribed.
Comprehensive testing
Where it adds clarity, functional testing builds the full picture — so your plan rests on evidence, not guesswork.
A personalised plan
Diet and lifestyle first, herbal and nutritional support where needed — a plan built for your life, not a template.
Ongoing support
Email support within 24–48 hours and follow-ups every 2–4 weeks, adjusting as your body responds.
Good to know
Questions, answered
Not at all. We work with weekend runners, gym-goers, local footballers and competitive athletes alike. If you train regularly and want to feel better doing it — fewer niggles, better recovery, more consistent energy — this approach is for you.
Ready to perform at your best?
Book a performance massage or a naturopathy consultation in Geelong — or talk to us about combining both around your training.