Massage Therapy
Relieve pain, restorebalance in your body
Remedial massage is targeted, therapeutic treatment for musculoskeletal pain — not just an hour of relaxation. Every session is shaped around what your body actually needs.
- Session length
- 60 minutes
- From
- $115
- Health fund
- Claimable on most extras
- Where
- Hamlyn Heights
Our approach
Therapeutic massage, not a set routine
Whether it's chronic tension, a sports injury, or the slow ache of desk work, remedial massage works with the source of your pain — releasing tight muscle, restoring movement, and giving your body room to recover.
Alanna draws on deep tissue massage, myofascial release and trigger point therapy, choosing techniques session by session based on how your body presents on the day. Nothing is routine; everything is deliberate.
Techniques we use
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Dry needling — included, at your discretion
- Cupping — included, just ask
What we treat most often
Neck & back pain
01Persistent stiffness and ache from posture, stress or long hours at a desk.
Targeted deep tissue and trigger point work to release the muscles driving the pain.
Sports injuries
02Strains, tightness and slow recovery keeping you off your game.
Treatment that supports healing and helps you return to training safely.
Tension headaches
03Headaches that start in the neck and shoulders and creep upward.
Releasing the upper back, neck and scalp muscles that commonly trigger them.
Postural imbalance & RSI
04Repetitive strain, rounded shoulders, one side always tighter than the other.
Myofascial work plus practical advice to stop the pattern rebuilding between sessions.
Included techniques
Dry needling and cupping, at no extra cost
Where they'll genuinely help, dry needling and cupping therapy can be woven into your massage session at no additional cost — always with your consent, never by default. One booking, one price, the right combination of techniques for you.
Remedial massage is also claimable under many private health fund extras policies, so check your cover — you may get a portion of each session back.
Your journey
How we work with you
Assessment
We start by talking — your pain, your history, how your body's been feeling — and assess posture and movement so treatment targets the cause, not just where it hurts.
Hands-on treatment
A 60-minute session using deep tissue, myofascial release and trigger point therapy, adjusted to your comfort throughout. You're always in control of the pressure.
Integrated techniques
Where they'd genuinely help, dry needling or cupping can be included within your session at no extra cost — always discussed with you first, never assumed.
Aftercare & frequency
You'll leave with simple aftercare guidance and an honest recommendation on how often to return — typically fortnightly at first, stretching out as your body improves.
Good to know
Questions, answered
It depends on what we're treating. For an active issue, fortnightly sessions usually make the fastest progress. As things improve, we stretch that out to every 2–4 weeks, and once you're feeling good, a maintenance session every 4–6 weeks keeps tension from rebuilding. We'll always give you an honest recommendation — never book more than you need.
Ready to feel like yourself again?
Book a 60-minute remedial massage in Geelong — with dry needling and cupping available within your session at no extra cost.