Naturopathy · Stress & Anxiety
Find your calm,naturally
Racing thoughts, a wired-but-tired body, sleep that never quite restores you — chronic stress wears you down from the inside. We help your nervous system find its way back to steady.
- Session length
- 60 minutes
- From
- $185
- Health fund
- Not covered by extras
- Where
- Hamlyn Heights
Our approach
Calming the body, not just the mind
Stress and anxiety aren't only in your head. Your adrenal hormones, blood sugar, nutrient levels, gut and sleep all shape how resilient — or how frayed — your nervous system feels day to day.
We start by listening: what your days look like, how you sleep, what your body does under pressure. Where it adds clarity, testing shows what prolonged stress has been costing you physically — so support goes where it's actually needed.
Testing we may use
- Adrenal & stress-hormone testing
- Nutrient status panels
- Gut-health investigation
- Hormone & thyroid assessment
Concerns we work with
Stress & anxiety
01Persistent worry, tension, a racing heart — sometimes tipping into panic.
Calm the stress response with herbal medicine, nutrition and nervous-system strategies.
ADHD support
02Focus, restlessness and overwhelm affecting daily life — diagnosed or suspected.
Diagnosis belongs with your GP or psychiatrist — we support alongside with lifestyle, diet and herbal-nutritional care.
Burnout
03Running on empty — exhausted, flat, and unable to switch off or recover.
Rebuild depleted reserves with adrenal support, restorative nutrition and paced recovery.
Sleep issues
04Trouble falling asleep, 3am waking, or sleep that never feels refreshing.
Address the hormonal and lifestyle drivers of poor sleep so rest becomes reliable again.
Your plan
Steadier days, deeper nights
Your plan may combine calming, evidence-based herbal medicine, nutrition that steadies energy and mood, targeted supplementation where testing supports it, and practical mindfulness and lifestyle strategies that fit a real, busy life.
Nothing here asks you to overhaul everything at once. We build change gradually, review every few weeks, and adjust as your nervous system settles.
Your journey
How we work with you
Listening to your story
A comprehensive 60-minute initial consultation — your history, lifestyle, and goals, heard properly before anything is prescribed.
Comprehensive testing
Where it adds clarity, functional testing builds the full picture — so your plan rests on evidence, not guesswork.
A personalised plan
Diet and lifestyle first, herbal and nutritional support where needed — a plan built for your life, not a template.
Ongoing support
Email support within 24–48 hours and follow-ups every 2–4 weeks, adjusting as your body responds.
Good to know
Questions, answered
Yes — there's solid evidence behind several herbal medicines and nutrients for mild-to-moderate anxiety, and lifestyle factors like blood sugar, caffeine and sleep make a measurable difference. For moderate-to-severe anxiety we work best alongside your GP or psychologist, not instead of them.
Ready to feel steady again?
Start with a 60-minute initial consultation — in clinic in Geelong or via telehealth anywhere in Australia.